Tuesday, July 29, 2025 1 packet of grits 1 packet of grits 3 cups of lentils 1 can of light sodium beans 1 packet of grits green leafy vegetables 4 3/4 cups of lentils with slightly less than 500 mg of sodium or around 1/5 teaspoon of salt 1 apple 1 orange 1 slice of whole-grain bread 2 eggs 1/2 cup of beans 2 tablespoons of peanut butter 1 scoop of protein powder 7 32 ounces of water
Posts
I ran .23 miles in 1:28 on the treadmill. My warm-up routine was implemented with a speed of 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, 7.0, and 8.0 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break inserted in-between each change of the speed with 30-minute break inserted between 7.0 and 8.0. I took at least a 45-minute break before I ran .23 miles with a speed of 9.3 on a treadmill. Before I worked with the speeds on a treadmill, I performed exercises in under 3 minutes. I performed warm-down exercises for less than 3 minutes. WeWard: 4.78 mi DISTANCE
Saturday, July 26, 2025 7:30 am - 8:30 am 1 packet of grits 1 apple 2 cups of lentils 9:00 am -11:00 3.5 cups of lentils around 500 milligrams of sodium vegetables 1 packet of grits 3/4 cup of lentils 3:30 pm - 4:00 pm banana orange 5:00 pm - 10:00 pm chicken dinner chicken with vegetables 1 slice of whole-grain bread 1 1/2 cups of Cheerios orange berry blend 1 scoop protein powder + 1 scoop of protein powder a couple of hours later 2 tablespoons of peanut butter 1 can of black beans with low sodium 1/4 cup of lentils Vitamin D Lemonade Prime Hyrdration Drink 7 32 ounces of water
I ran a mile with with an overall pace of 9:37 on the treadmil. I ran a pace of 8:40 for the mile on June 12, 2025. Treadmill: Pace: 9:37 (Speed: 6.2 to .85 mile and increased to a speed from 6.2 to 7.4 after .85 miles) My warm-up routine was implemented with a speed of 1.0, 2.0, 3.0, 4.0, 5.0, and 6.0 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break inserted in-between each change of the speed with 5-10 minute break inserted between 5.0 to 6.0. I took at least a 30-minute break before I ran a mile. Before I worked with the speeds on a treadmill, I performed exercises in under 3 minutes. I performed warm-down exercises for less than 3 minutes.
There was a 17 second-improvement with an overall pace of 9:32 for the mile with .50 miles and .50 miles ran separately within a 15-minute rest since the previous mile ran without a rest on Sunday, July 6, 2025, which is 2 weeks ago. I ran a pace of 8:40 for the mile on June 12, 2025. Treadmill: Overall pace for the 1/2 mile and 1/2 mile: 9:32 (Speed: 6.2 to 7.3) My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.9 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break inserted in-between each change of the speed with 15-minute break inserted between 4.9 to 5.9. Before I worked with the speeds on a treadmill, I performed exercises in under 3 minutes. I walked for at least 5 miles before I ran. I performed warm-down exercises for less than 3 minutes. WeWard: 9.35 mi DISTANCE