Run...Run...Run...

Consistency is important when you continue to form a routine.  I officially secured first place for the sixth consecutive day in the WeWard competition, totaling 11.58-mile effort that concluded with 2,590 XP.  I even got a chance to watch the children have fun at the park with the new water machines.  It was a good way to keep myself cool.  To celebrate the achievement, I forewent the usual breakfast and opted for a neighborhood walk to the local IHOP in Kokomo.  There was a great reward waiting at the finish line.  I ordered a reward built for a runner: thick French toast, fluffy scrambled eggs, and two crispy slices of bacon.  Eating a hefty breakfast with the clear Indiana skies was a stellar way to recharge my spirit and celebrate a long week of patience and endurance.  I stayed patient by listening to my heart.

For five days in a row, I was 1st place in my WeWard league.  I celebrated by hitting the Planet Fitness weight room for some lat pulldowns.  I am back at lifting 100 lbs on the second workout—the first time I have touched this machine since my weightlifting class at UNM ten years ago when I lifted at least 180 pounds with ten reps.  It takes time to learn new principles, and patience is what it takes.  Stick to your goals that you have established for this upcoming week.

Reaching the 12-mile mark today was a massive personal achievement and securing the number one position in my fitness league made the effort worthwhile.  Spending hours moving outside in almost-perfect weather allowed me to relax.  While we frequently think of fitness as a hard effort, combining the movement with sunshine is a highly effective way to boost serotonin and general mood.  It is difficult to balance competitive goals with emotional well-being at all times.  Winning in the league felt the best and relaxation felt even better.  

It was a positive day.  I remained persistent, and it finally paid off.  I am in first place for the fourth consecutive day on the WeWard competition with the Platinum Sneakers League--a top tier on the app.  There is only one more league on the app.  The competition was close and I performed well!

 I finished first for three consecutive days.  I secured the top spot in the WeWard Platinum Sneakers League after walking more than 20,000-steps today!  Juggling a fitness routine can be difficult, but a diverse Pandora playlist—ranging from soft rock to classical—keeps me moving.  Keep on keeping on.

So overjoyed to finish day 2 of the WeWard competition in 1st place with 720 XP!  The beautiful weather made today’s walk even better.  WeWard counts every step.  Keep on moving.