Run...Run...Run...

I ran a 7:44-minute pace with a time of 1:56 on the quarter mile.  The pace was at 6:40 for 83% of it. Treadmill: Run: .25 mi (Speed: 9.0 with a 12 second-improvement for the pace from the previous run) Garmin: Walk: 2 mi

 April 27, 2025 WeWard: 7 mi

WeWard: Walk: 3.57 mi

 

 

 

I ran a 7:56-minute pace with a time of 1:59 on the 2nd-quarter mile.   Treadmill: Run: .25 mi (Speed: 8.5 - 8.7 with an 8 second-improvement for the pace from the previous run); .25 mi (Speed: 8.8 - 8.9 with a 12-second improvement for the pace from the first run)

April 20, 2025 WeWard: 7 mi

Treadmill: Run: .25 mi (Speed: 8.1 with Speed: 8.3 for the last 25 seconds with a 4 second-improvement for the pace from the previous run); .25 mi (Speed: 8.3 with Speed: 8.4 the last 35 seconds with a 12-second improvement for the pace from the first run)

Treadmill: Run: .25 Miles (Speed: 7.8 with Speed: 7.9 for the last 5-15 seconds with no improvement from the previous run); .25 Miles (Speed: 8.0 with Speed: 8.1 the last 25 seconds with a 20-second improvement from the first run) Warm-up: start on treadmill at speed 1 and gradually increase to 3 within one minute; rest for 2 minutes; move the speed gradually to 4 within one minute; rest for two minutes; move the speed gradually to 5 within two minutes; rest for five minutes; move the speed gradually to 6; rest for five minutes; run 1-quarter mile; rest for at least five minutes; run another 1-quarter mile

 WeWard: Walk: 7.39 mi 

 Treadmill: .25 Miles (5 seconds improvement from the previous run): Speed: 7.7 with Speed: 7.8 for the last 5-15 seconds

Treadmill: Run: 25 Miles (12 seconds improvement over last week); .25 Miles (Speed: 7.5 with Speed: 7.7 for the last 5-15 seconds, more than 30 improvement from the first run) Garmin: Walk: 2.79 Miles

 2:27/8:04: Treadmill: Speed: 7.5

Treadmill: Run: .25 Miles (ran more than one-and-a half minute faster of a pace than running the mile yesterday)