Is the top 1% for walking one mile for women age 57 at a 11:12 pace? Yes, for 57-year-old woman, an 11:12 mile pace is very fast and likely falls into the top 1% for walking... --- Google , AI Overview
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Maybe near top 1% for age: WALK: TIME: 11:12 DISTANCE 1.00 AVG SPEED 5.3 MAX SPEED 6.7 IMPROVEMENT FROM PREVIOUS WALK: 23 seconds Part I: Warm-up exercises: Less than one minute Part II: Speed: Increase initial speed from 3.0 to 3.5 at .01 miles at each change of speed for .06 miles Part III: Speed: Increase initial speed from 3.6 to 3.8 at .01 miles at each change of speed for .03 miles Part III: Walk: 1st mile: Initial speed: 3.8 4.0 .50 mi 4.5 .75 m 4.6 .85 m 4.7 .92 mi 4.8 .94 mi 4.9 .96 mi 5.0 .98 mi to end of mile Time: 14:45 for the 1st mile Part IV: Speed: Increase initial speed from 5.0 to 5.2 at .01 mi at each change of speed for .03 miles Part V: Walk: 2nd mile: Initial speed: 5.2 5.5 .50 mi 5.6 .75 mi 5.7 .85 mi 5.8-6.3 .90 to end of mile Time: 11:12 for the 2nd mile Part VI: Warm-down exercises: Less than one minute True Treadmill
Ball State University, BS Psychology, GPA: 3.45 Ball State University, MM Music Performance, GPA: 3.89 Clarion University of Pennsylvania, MS Library Science, GPA: 3.9 Additional studies at the University of Maryland Global Campus (Intelligence Management at the graduate level), American Public University (Sports Management at the graduate level), Missouri State University (Educational Technology at the graduate level), the University of New Mexico (Liberal Arts at the undergraduate level), Ivy Tech Community College Kokomo (one course in Computer Science), and Texas Christian University (Psychology and Music at the graduate level)
RUN: TIME: 9:02 DISTANCE 1.00 AVG SPEED: 6.6 MAX SPEED: 8.9 IMPROVEMENT FROM PREVIOUS RUN: 7 seconds Part I: Warm-up exercises: Less than one minute Part II: Warm-up: Speed: Run 3, 4, 5, 6, 6.6 at each speed for 1:30 before the mile. Part III: Videos: Allie Ostrander (Testing My Fitness for the US Championships ft. David Roche) Coach Holly (How to Run a Mile Without Stopping | Track Progression!) MK (How to Speed Up Easy Pace from 11 min to 9 min per mile) Part IV: Run: Mile: Initial speed: 6.6 6.7 .75 mi 6.8 .85 mi 7.0 .90 mi 7.5-8.5 .95 mi to the end of the mile Part V: Warm-down exercises: Less than one minute True Treadmil
Near elite for age group: WALK: TIME: 11:35 DISTANCE 1.00 AVG SPEED 5.1 MAX SPEED 6.5 IMPROVEMENT FROM PREVIOUS WALK: 26 seconds IMPROVEMENT FOR TWO WEEKS: 3 minutes and 5 seconds Part I: Warm-up exercises: Less than one minute Part II: Speed: Increase initial speed from 3.0 to 3.5 at .01 mi at each change of speed for .06 miles Part III: Walk: 1st mile: Initial speed: 3.6 3.7 .50 mi 3.7-4.0 .75 mi 4.1 .85 mi 4.2 .92 mi 4.3 .94 mi 4.4 .96 mi 4.5 .98 mi 4.6 .99 to end of mile Part IV: Speed: Increase initial speed from 4.6 to 5.0 at .01 mi at each change of speed for .05 miles Part V: Walk: 2nd mile: Initial speed: 5.0 5.1-5.2 .50 mi 5.3-5.4 .75 mi 5.5 .85 mi 5.6-6.1 .90 to end of mile Part VI: Warm-down exercises: Less than one minute True Treadmill
Run: Distance: 1 mile Time: 9:09 (2 seconds faster than previous mile) Avg Speed: 6.5 Max Speed: 8.4 Speed: Beginning to .75 mi: 6.5, .75 mi: 6.6, .85 mi: 6.7, .90 mi: 7.0, .95 mi-end of mile 7.5-8.0 Videos: Allie Ostrander ( Testing My Fitness for the US Championships ft. David Roche ), Coach Holly ( How to Run a Mile Without Stopping | Track Progression! ), and MK ( How to Speed Up Easy Pace from 11 min to 9 min per mile ) Warmed-up and warmed-down for less than one minute before and after the run. Warm-up: Speed: 3, 4, 5, 6, 6.5 at each speed for 1:30 before the mile. True Treadmill
Level - Elite for age group One mile was walked near or at the 99% for my age group of 57 as a woman with a pace of 12.01. An improvement of 43 seconds was noted from the previous mile walk. The average speed was 4.9 and a maximum speed of 6.5 was achieved. The initial speed was 4.8 with an increase of 4.9-5.0 at .50 miles, 5.1 at .75 miles, 5.1-5.5 at .85 miles, and 5.6-6.1 at .90 miles until I walked the entire mile. The mile was the second mile for this afternoon. Before I walked the second mile, I walked a total of .05 miles, with an increase of speed for each .01 miles starting at 4.5 to and ending at 4.8. The first mile was walked at a pace of 16.37, and an improvement of 42 seconds in comparison to the first walk on the last previous first-mile walk. The speed was increased from 3.4 - 3.5 at .50 miles, 3.5 - 4.0 at .75 miles, and 4.1 at .90 miles, 4.2 at .92 miles, 4.3 at .94 miles, .94 at .96 miles, and 4.5 at .98 miles.
I walked one mile at the 97th percentile for my age of 57 as a woman at a pace of 12.44, and it was an improvement of 23 seconds from the previous mile walk. The average speed was 4.7 and a maximum speed was 6.3. The initial speed was 4.6 with an increase of 4.7 at .50 miles, 4.8-5.0 at .75 miles, 5.0-5.5 at .85 miles, and 5.6-6.0 at .90 miles until the end of the mile. The mile was the second one for this afternoon. The first mile was at a slower pace of 17.19, and an improvement of 24 seconds in comparison to the first walk on the last previous first-mile walk. The speed was increased from 3.2 - 3.5 at .50 miles, 3.5 - 4.0 at .75 miles, and 4.1 at .90 miles, 4.2 at .92 miles, 4.3 at .94 miles, .94 at .96 miles, and 4.5 at .98 miles.
I ran one mile at 9.11 on the treadmill, making it 11 seconds faster than the previous mile. The average speed was reported as 6.5 with a maximum speed reported as 8.0. The beginning speed was 6.5 and increased at .75 miles to 6.6 with an increase at .85 until the end of the mile from 6.7 to 8.0. I warmed-up and warmed-down for under one minute. Before the run, I viewed the following videos: Allie Ostrander ( Testing My Fitness for the US Championships ft. David Roche ), Coach Holly ( How to Run a Mile Without Stopping | Track Progression! ), and MK ( How to Speed Up Easy Pace from 11 min to 9 min per mile ). After viewing the videos, I ran at speeds of 3, 4, 5.5, 6, and 6.5 for each at 1:30 before I ran the mile.
My walking pace was at the 96th percentile for my age of 57 as a woman at a pace of 13.07, with an improvement of 37 seconds from the previous mile walk. The mile was the second one for this evening. The average speed was 4.5 and a maximum speed was 5.9. I intentionally walked the first mile at a slower pace of 17.43, increasing the speed from 3.0 - 3.5 at .50 miles, 3.5 - 4.0 at .75 miles, and 4.1 at .90 miles, 4.2 at .92 miles, 4.3 at .94 miles, .94 at .96 miles, and 4.5 at .98 miles. I ran for one minute at each speed at 4.0, 5.0, 6.0, and 7.0 on the treadmill at the fitness center.