Run...Run...Run...

  Worthy is the Lamb by Lloyd Larson

  The Moment I’ve Been Working Toward | US 5K Championships

 I am in second place on the fourth day of the WeWard competition, covering 6.88 miles, with an XP count of 825.  First place has an XP count of 860 and third place has an XP count of 535.  I felt motivated to walk as I drew closer to first place.

I am 1st place on WeWard the 3rd day in a row, with 5.4 miles covered in the day.  I feel ecstatic to continue with my routine.  Set aside time each day for exercise.

  Yoga mat and blocks in preparation for a research study at a university

I felt good physically today with finishing in 1st place on WeWard with 8.89 miles.  I enjoyed listening to and singing along with songs played on the Pandora app, ranging from classical music to rock, making the walking less painful and more enjoyable. 

 WeWard: Silver sneakers League: 1st POSITION

 I Ran a Mile PR… But I Limited Myself | US Mile Championships

 WeWard: 2nd POSITION League: Bronze sneakers XP count: 1,565 Promoted: Silver sneakers league

 WeWard: Bronze sneakers League: 2nd POSITION

water herbal tea a small amount of Bolthouse Farms Amazing Mango Thompson's protein bagel with 1 egg small amount of cheese 1 medium avocado 1 rotisserie lemon chicken leg  one medium bowl of salad with apple cider vinaigrette dressing one-half packet of Knorr Rice Sides Cheddar Broccoli 2 packets of grits 1 cup of mixed berries 1 handful of Great Value Omega-3 Trail Mix one small serving of plain organic yogurt 1 banana 1 orange 2 tablespoons of peanut butter 1 tablespoon of hummus

 

 WeWard: Bronze sneakers League: 3rd POSITION

  I Took a Risk… and It Changed Everything | Pro 10K Race

I marched 111 times in a knee lift exercise in 2 minutes with the University of California San Francisco in a Zoom meeting for a research study for a performance in the elite category for a 57-year old woman.  I was thinking about my time in basic training at Fort Leonard Wood, Missouri in the Army.  

I ran a speed of 5:00 on the Matrix treadmill for 56 seconds and 0.1867 miles.  I ran as a 57-year old woman with perserverance, with a one second improvement with 56 seconds. Part I: Warm-up exercises: Less than one minute Part II: Walked 2x @ 10 minutes each; total walking time: 20 minutes Part III: Speed: Increase initial speed from 3.0 to 3.9 at .01 miles at each change of speed Time: 1:50 Distance .10 mi  Part IV: Speed: Increase initial speed from 4.0 to 4.9 at .01 miles at each change of speed  Time: 1:26 Distance: .11 mi Part V: Speed: Increase initial speed from 5.0 to 5.9 at .01 miles at each change of speed  Time: 1:12 Distance: .11 mi Part VI: Speed: Increase initial speed from 6.0 to 6.9 at .01 miles at each change of speed  Time: 1:00 Distance: .10 mi Part VII: Warm-up: Speed: Run at Speed 7 and 8 each for 1:30 Speed 7 Time: 1:31 Distance: 0.17 Speed 8 Time: 1:31 Distance: 0.19 Part VIII: Run at Speed 9 for 56 seconds Time: 54 seconds Distance: 0.1...