Run...Run...Run...

 

Fastest Pace: Garmin: 3.00 Average Pace: 3.00 PM: Garmin: Run: 64 Meters: Pace: 3.00 PM: Garmin: Run: 4X.25 Miles PM: Garmin: Total Distance: 10.71 PM: Garmin: Walk: Total Distance: 9.67 Miles

Fastest Pace: Garmin: 3.20 Average Pace: 3.23 PM: Garmin: Run: 64 Meters: Pace: 3.25, 3.20 and 3.25 PM: Garmin: Run: 2X64 Meters PM: Garmin: Run: 4X.25 Miles PM: Garmin: Total Distance: 9+ Miles PM: Garmin: Walk: Total Distance: 7.89 Miles

Fastest Pace: Garmin: 3.20 Average Pace: 3.25 PM: Garmin: Run: 64 Meters: Pace: 3.30 and 3.20 PM: Garmin: Run: 2X64 Meters PM: Garmin: Run: 4X.25 Miles PM: Garmin: Total Distance: 10.32 Miles PM: Garmin: Walk: Total Distance: 9.16 Miles

 

Sweatcoin: Rank: Top 10%  

Fastest Pace: Garmin: 3.10 Average Pace: 3.18 PM: Garmin: Run: 64 Meters: Pace: 3.25 and 3.10 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9.76 Miles PM: Garmin: Walk: Total Distance: 9.43 Miles Women's 60m - 2022 NCAA indoor track and field championships Melissa Jefferson: Pace: 3.10: Time: 7.09 Seconds https://www.youtube.com/watch?v=AW_UX308FiI

 

Fastest Pace: Garmin: 2.55 Average Pace: 2.55 PM: Garmin: Run: 64 Meters: Pace: 2.55 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 8.75 PM: Garmin: Walk: Total Distance: 8.46

Fastest Pace: Garmin: 3.15 Average Pace: 3.19 PM: Garmin: Run: 64 Meters: Pace: 3.15, 3.25, 3.20 and 3.20 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10+ Miles PM: Garmin: Walk: Total Distance: 10+ Miles  

  Sweatcoin: Rank: Top 10%

Fastest Pace: Garmin: 2.45 Average Pace: 3.11 PM: Garmin: Run: 64 Meters: Pace: 3.20, 3.19, 3.20, 3.25, 2.45 and 3.00 PM: Garmin: Run: 2X80 Meters PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10.44 Miles PM: Garmin: Walk: Total Distance: 10.09 Miles Women's 200m - 1999 NCAA Championships LaTasha Jenkins: Ball State: Pace: 2.59 https://www.youtube.com/watch?v=4RrgRzxva3I

Fastest Pace: Garmin: 2.40 Average Pace: 2.52 PM: Garmin: Run: 4X64 Meters: Pace: 3.05, 3.05, 2.40 and 2.40 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9.45 Miles PM: Garmin: Walk: Total Distance: 9.04 Miles W 100m - Florence Griffith-Joyner - 10.49 - Indianapolis (USA) - 1988 - World Record Pace: 2.49 https://www.youtube.com/watch?v=Mrt9yZL8dbI

Fastest Pace: Garmin: 3.05 PM: Garmin: Run: 1X64 Meters: Pace: 3.05 PM: Garmin: Run: 2X80 Meters PM: Garmin: Run: 1X96 Meters PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9.16 Miles PM: Garmin: Walk: Total Distance: 8.76 Miles

Fastest Pace: Garmin: 3.00 Average Pace: 3.03 PM: Garmin: Run: 2X64 Meters: Pace: 3.05 and 3.00 PM: Garmin: Run: 1X80 Meters PM: Garmin: Run: 1X96 Meters PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9.13 Miles PM: Garmin: Walk: Total Distance: 9.05 Miles

Fastest Pace: Garmin: 3.06 Average Pace: 3.19 PM: Garmin: Run: 8X64 Meters: Pace: 3.10, 3.40, 3.10, 3.25, 3.10, 3.06, 3.20 and 3.30 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10.36 Miles PM: Garmin: Walk: Total Distance: 9.79 Miles

Shaunae Miller-Uibo Smashes World Record in Women's 300m | NBC Sports https://www.youtube.com/watch?v=W_LfIvUZgPE Pace: 3.05 300 Meters 34.43 Seconds

Fastest Pace: Garmin: 3:05 Average Pace: 3:07 PM: Garmin: Run: 1X64 Meters: Pace: 3:09 PM: Garmin: Run: 1X80 Meters: Pace: 3:05 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10:05 Miles PM: Garmin: Walk: Total Distance: 9:96 Miles

Fastest Pace: Garmin: 3:09 Average Pace: 3:09 PM: Garmin: Run: 1X64 Meters: Pace: 3:09 PM: Garmin: Run: 4X80 Meters PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9:74 Miles PM: Garmin: Walk: Total Distance: 9:25 Miles

PM: Run: 1X64 Meters PM: Run: 4X80 Meters PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10:15 Miles PM: Garmin: Walk: Total Distance: 9:66 Miles

PM: Walk: Garmin: 3:34 Miles

  PM: Walk: 3:30 Miles

Fastest Pace: 2:55 Average Pace: 3:24 PM: Garmin: Run: 4X64 Meters: Pace: 3:55, 3:40, 3:00, and 2:55 PM: Garmin: Run: .25 Miles 2X80 Meters PM: Garmin: Total Distance: 11:30 Miles PM: Garmin: Walk: Total Distance: 10:79 Miles

Morgan McDonald made his first return to the track since last summer winning the Sunset Tour 1500m in 3:39! https://www.youtube.com/watch?v= Janell Carter: Average Pace: 3:39 Morgan McDonald: 3:39

Fastest Pace: 3:20 Average Pace: 3:39 PM: Garmin: Run: 4X64 Meters: Pace: 3:40, 4:00, 3:40, and 3:20 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10:46 Miles PM: Garmin: Walk: Total Distance: 10:05 Miles Janell Carter: Pace: 3:39 Morgan McDonald: Pace: 3:39 Morgan McDonald IS BACK! Runs First Race Since The Olympic Games Morgan McDonald made his first return to the track since last summer winning the Sunset Tour 1500m in 3:39! https://www.youtube.com/watch?v=uSrkRHB_POk

  PM: Garmin: Walk: 3:30 Miles

  Fastest Pace: 2.00 Average Pace: 3.29 PM: Garmin: Run: 4X64 Meters: Pace: 4.38, 4.20, 3.00, and 2.00 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 9.24 Miles PM: Garmin: Walk: Total Distance: 9.59 Miles

  PM: Walk: 3+ Miles

Update: Food: Grits Eggs Chicken Beans Pasta Peanut butter Carrots Cabbage Sweet potatoes Apples Pineapple Fat free yogurt Salad without dressing Drink Water 1 cup of herbal tea twice a week  1/2 cup of milk twice a week