Monday, July 28, 2025

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 apple

1 slice of whole-grain bread

1 packet of grits

green-leafy vegetables

1 can of light sodium beans 

8 cups of lentils with slightly less than 500 mg of sodium or around 1/5 teaspoon of salt

6 32 ounces of water