Saturday, July 26, 2025

7:30 am - 8:30 am

1 packet of grits

1 apple

2 cups of lentils

9:00 am -11:00

3.5 cups of lentils

around 500 milligrams of sodium

vegetables

1 packet of grits

3/4 cup of lentils

3:30 pm - 4:00 pm

banana

orange

5:00 pm - 10:00 pm

chicken dinner

chicken with vegetables

1 slice of whole-grain bread

1 1/2 cups of Cheerios

orange

berry blend

1 scoop protein powder + 1 scoop of protein powder a couple of hours later

2 tablespoons of peanut butter

1 can of black beans with low sodium

1/4 cup of lentils

Vitamin D 

Lemonade Prime Hyrdration Drink

7 32 ounces of water