WeWard: 3.19 mi DISTANCE Time: 11:47 pm
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The maximum speed on the treadmill is 10.0 and I reached the maximum speed. I ran a 6:40-minute pace with a time of 1:40 on the quarter mile on a treadmill. The treadmill is a standard treadmill. The pace was at 6:00 for approximately 65% of the time, which was a faster pace than the previous quarter-mile run. Treadmill: Run: 25 mi Speed: 10.0 It was the same pace as the previous quarter mile run. My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.9, 6.9, 7.9, and 8.9 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break to 15-minute break inserted in-between each change of the speed. There was a 45-55-minute break before I ran the quarter mile. Before I worked with the various speeds on a treadmill, I performed warm-up exercises in less than 3 minutes. I performed warm-down exercises for under three minutes after I ran for 3 miles. I took a 15 minute break before I ran the miles on the t...
I ran a 6:40-minute pace with a time of 1:40 on the quarter mile on a treadmill. The pace was at 6:04 for approximately 65% of the time. Treadmill: Run: .25 mi (Speed: 9.9 with a 1 minute and 32 second improvement for the pace from the previous quarter mile run) My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.9, 6.9, 7.9, and 8.9 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break to 15-minute break inserted in-between each change of the speed. There was a 45-55-minute break before I ran the quarter mile. Before I worked with the various speeds on a treadmill, I performed warm-up exercises in less than 3 minutes.
There was a 32 second-improvement with the pace of 8:40 for the mile since the previous mile run. There was an improvement of 6:10 with the 1 mile since May 4, 2025. Treadmill: Pace for the mile: 8:40 (Speed: 7.0) My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.6 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break inserted in-between each change of the speed. I took a 2-hour break before I ran the mile. Before I worked with the speeds on a treadmill, I performed warm-up exercises in under 3 minutes.
There was a 26 second-improvement with the pace of 9:12 for the mile since the previous mile run. There was an improvement of 5:38 with the 1 mile since May 4, 2025. Treadmill: Pace for the mile: 9:12 (Speed: 6.4 to 6.6 with a speed of 6.6 to 6.8 after I reached .85 mi to 6.8 to 7.1 after I reached .90 mi) My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.6 on a treadmill for each speed for 1 minute and 15 seconds with 1-5-minute break inserted in-between each change of the speed. I took a 3-hour break before I ran the mile. Before I worked with the speeds on a treadmill, I performed warm-up exercises in under 3 minutes.