I ran 2 miles at 1 minute faster than the 3 miles I ran on my previous run on yesterday. I walked 3 miles after I ran the miles.
How to Run a Mile Without Stopping | Track Progression!
Popular posts from this blog
Testing My Fitness for the US Championships ft. David Roche MLE 1: 9:04 5:55-14:16 MILE 2: 8:52 6:42-14:16
Comments
Post a Comment