Track Markings: Resources How to Mark Track - Part 1 by Dr. S.N. Singh https://www.youtube.com/watch?v=pxVhc5ReYUU 200 https://www.youtube.com/watch?v=nkHQZSbI-qk 200m standard track marking https://www.youtube.com/watch?v=i59hO-z3BBQ Athletics 400m track http://rigbytaylor.s3.amazonaws.com/downloads/linemarkings/LineMarkings_Athletics400m.pdf Have a great week.
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Showing posts from December, 2019
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On December 10, I ran this evening. I did a warm-up run. 60m: 7.28, 7.49, 7.82, and 7.84. Thanks to Carmelita Jeter, Ewa Swoboda, and Dafne Schippers. Thanks also to Meb and Laurie Frink. Muscle memory helped. Have a nice day.... Conversion 60m to 100m: 7.28 X 1.54=11.21 Qualification for Olympics for 100m=11.15