Sunday, July 27, 2025

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 cup of rotini

1 slice of whole-grain bread

1 packet of grits

1 cup of lentils

1 can of kidney beans

8 cups of pinto beans slightly less than 500 mg of sodium or around 1/5 teaspoon of salt

6 32 ounces of water