WeWard: 1st PLACE Platinum trainers 13.06 mi DISTANCE
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I have to move out of the house to an apartment. The treadmill in the house is a ProForm J6 with a model of 831.297690 by Sears, Roebuck and Company. The fastest speed on the ProFrom J6The treadmill is 10.0 for a pace of 6.00, which is the treadmill at the house. The True treadmill in the apartment runs at a speed of 8 for a maximum pace of 7:30. This poses challenges and problems because the maximum speed is slower. The apartment complex has a fitness center and a basketball court.
My approach was more effective for pace and distance for last week. I changed my warm-up routine with a speed of 1, 2, 3, and 4 for 3:00 minutes and 5 and 6 for 3:30 minutes and seconds, and 7 for 3:03 and a 7.5 for 2:00 minutes. I suffered from injuries. Before and after I worked on a treadmill, I performed exercises in less than one minute and walked for approximately four miles. WeWard: 4.66 mi
I ran at an elite for my age on runninglevel.com. The first run was .21 miles with a time of 1:17 with a pace of 6:07 on the treadmill. There was no instruction from videos before the workout session. I ran on the treadmill with a speed of 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, 7.0, 8.0, and 9.0 for 1:15 with a brief rest in-between each change of speed. I performed exercises before and after in less 1 minute before I ran.
I ran .35 miles and the pace was 7:34 at 563 meters on my second run on the treadmil. I viewed the video with Devon Still. On my first run, I ran .38 miles for 3:04 on the treadmill. My warm-up routine was implemented with a speed of 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, 7.0 with a brief rest in-between each change of speed. I rested for approximately 15 minutes before I ran speed of 8.1 on a treadmill after my first run. Before and after I worked on a treadmill, I performed exercises in less than one minute and walked for approximately four miles. WeWard: 6.57 mi
I performed at an elite for my age on runninglevel.com. I ran .22 miles with a time of 1:24 with a pace of 6:22 on the treadmill on my second run. I had an embarassing situation happen on the first run where I ran a speed of 10.0 and stopped at 1:15 on the treadmill to prevent any injury. I received no instruction from videos before the workout session. I ran on the treadmill with a speed of 1.0, 2.0, 3.0, 4.0, 5.0, 6.0, 7.0, 8.0, and 9.0 for 1:15 with a short rest in-between each change of speed. I performed exercises before and after in less 1 minute before I ran.
