Maybe near top 1% for age: WALK: TIME: 11:12 DISTANCE 1.00 AVG SPEED 5.3 MAX SPEED 6.7 IMPROVEMENT FROM PREVIOUS WALK: 23 seconds 

Part I: Warm-up exercises: Less than one minute

Part II: Speed: Increase initial speed from 3.0 to 3.5 at .01 miles at each change of speed for .06 miles

Part III: Speed: Increase initial speed from 3.6 to 3.8 at .01 miles at each change of speed for .03 miles

Part III: Walk: 1st mile: Initial speed: 3.8

4.0 .50 mi

4.5 .75 m

4.6 .85 m

4.7 .92 mi

4.8 .94 mi

4.9 .96 mi

5.0 .98 mi to end of mile

Time: 14:45 for the 1st mile

Part IV: Speed: Increase initial speed from 5.0 to 5.2 at .01 mi at each change of speed for .03 miles

Part V: Walk: 2nd mile: Initial speed: 5.2

5.5 .50 mi

5.6 .75 mi

5.7 .85 mi

5.8-6.3 .90 to end of mile

Time: 11:12 for the 2nd mile

Part VI: Warm-down exercises: Less than one minute

True Treadmill