water

herbal tea

a small amount of Bolthouse Farms Amazing Mango

Thompson's protein bagel with 1 egg

small amount of cheese

1 medium avocado

1 rotisserie lemon chicken leg 

one medium bowl of salad with apple cider vinaigrette dressing

one-half packet of Knorr Rice Sides Cheddar Broccoli

2 packets of grits

1 cup of mixed berries

1 handful of Great Value Omega-3 Trail Mix

one small serving of plain organic yogurt

1 banana

1 orange

2 tablespoons of peanut butter

1 tablespoon of hummus