I ran a speed of 5:00 on the Matrix treadmill for 56 seconds and 0.1867 miles.  I ran as a 57-year old woman with perserverance, with a one second improvement with 56 seconds.

Part I: Warm-up exercises: Less than one minute

Part II: Walked 2x @ 10 minutes each; total walking time: 20 minutes

Part III: Speed: Increase initial speed from 3.0 to 3.9 at .01 miles at each change of speed

Time: 1:50

Distance .10 mi 

Part IV: Speed: Increase initial speed from 4.0 to 4.9 at .01 miles at each change of speed 

Time: 1:26

Distance: .11 mi

Part V: Speed: Increase initial speed from 5.0 to 5.9 at .01 miles at each change of speed 

Time: 1:12

Distance: .11 mi

Part VI: Speed: Increase initial speed from 6.0 to 6.9 at .01 miles at each change of speed 

Time: 1:00

Distance: .10 mi

Part VII: Warm-up: Speed: Run at Speed 7 and 8 each for 1:30

Speed 7

Time: 1:31

Distance: 0.17

Speed 8

Time: 1:31

Distance: 0.19

Part VIII: Run at Speed 9 for 56 seconds

Time: 54 seconds

Distance: 0.14 mi

Part IX: Videos: 

What a Pro Runner ACTUALLY Eats in a Day Morgan McDonald  

4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander

Part X: I accelerated from a speed of 8 to a speed of 12 within 18 seconds for 0.04 mi.

Part XI: Run: Speed of 12.0 was ran for 56 seconds Pace: 5:00 Time: 56 seconds 

I was able to run through the run without stopping for the entire distance.

Part XII: Warm-down exercises: Less than 1 minute

Part XIII: Stretches 1. Bicep curls 2. Leg extension 3. Calf raises 4. Wall push-up

Time: 5 minutes

Total Active Time: 37 Minutes, 57 Seconds

Matrix Treadmill