I am excited to be in second place in the WeWard competition, with 13.26 miles.  I am near first place with an XP count of 740.  I walked in the neighborhood and enjoyed the day.  It allowed me to steer clear of thinking about my problems.  The walk reminds me of the good days in Kissimmee, Florida where I walked up to 14 to 17 miles in one day.  In the evening, I attended a yoga online course as part of a research study at a university for 1.5 hours.  The exercise resulted in a sense of mastery and accomplishment.  Keep on exercising daily to acheive strength.

Congo River Golf, Kissimmee, Florida