For five days in a row, I was 1st place in my WeWard league.  I celebrated by hitting the Planet Fitness weight room for some lat pulldowns.  I am back at lifting 100 lbs on the second workout—the first time I have touched this machine since my weightlifting class at UNM ten years ago when I lifted at least 180 pounds with ten reps.  It takes time to learn new principles, and patience is what it takes.  Stick to your goals that you have established for this upcoming week.