Run...Run...Run...

Your Running Level is Elite ★★★★★

Over 268 m you're faster than 99.9992% of female runners aged 57

All female runners

99%

Part I: Warm-up exercises: Less than one minute

Part II: Speed: Increase initial speed from 3.0 to 3.9 at .01 miles at each change of speed

Time: 1:48

Distance .10 mi

Part III: Speed: Increase initial speed from 4.0 to 4.9 at .01 miles at each change of speed

Time: 1:27

Distance: .10 mi

Part IV: Speed: Increase initial speed from 5.0 to 5.9 at .01 miles at each change of speed

Time: 1:08

Distance: .10 mi

Part V: Speed: Increase initial speed from 6.0 to 6.9 at .01 miles at each change of speed

Time: 1:02

Distance: .10 mi

Part VI: Warm-up: Speed: Run at Speed 7 and 8 each for 1:30

Speed 7

Time: 1:30

Distance: 0.16

Speed 8

Time: 1:30

Distance: 0.18

Part VII: Run at Speed 9 for 48 seconds; 6 seconds for the speed to accelerate from a speed of 8 to a speed of 9

Total Time: 54 seconds

Time: 48 seconds

Distance: 0.11 mi

Part VIII: Videos:

Part IX: Run: Speed of 12.0 was ran for 50 seconds Pace: 5:00 Time: 50 seconds Total Time: 1:04 seconds

I accelerated from a speed of 8 to a speed of 12 within 14 seconds for 50 seconds.

I was able to run through the run without stopping for the entire distance.

Part X: Walked 2x @ 10 minutes each; total walking time: 20 minutes

Part XI: Warm-down exercises: Less than 1 minute

True Treadmill