Your Running Level is Elite ★★★★★

Over 257 m you're faster than 99.993% of female runners aged 57

All female runners

97%

Roughly .16 miles

Part I: Warm-up exercises: Less than one minute

Part II: Warm-up: Speed: Run 3, 4, 5, 6, 7 at each speed for 1:30 before the two runs

Part III: Videos: 

Allie Ostrander (Working Out at 8 min Mile Pace || Day in the Life) 

290 Pound Former NFL Player Runs 7-Minute Mile (Devon Still)

Part IV: RUN: .08 mi Initial speed: 7.7

7.7-9.1 .08 mi

Part V: Videos:

My Breakthrough Race at the Houston Half Marathon (Allie Ostrander)

Part VI: Run: Speed of 11.5 was ran for 50 seconds PACE: 5:13 Time: 50 seconds Total Time: 1:05

I accelerated from a speed of 8 to a speed of 11.5 within 15 seconds for 50 seconds.

I was able to run through the run without stopping for the entire distance.

Part VII: Walk: Speed: 3.0 Time: 4:01

Part VIII: Warm-down exercises: Less than one minute

True Treadmill