Run...Run...Run...

All female runners

99%

Your Running Level is Elite ★★★★★

Over 241 m you're faster than 99.9991% of female runners aged 57

Faster than 99% of all female runners

Approximately .15 miles

Pace: 5:00

Part I: Warm-up exercises: Less than one minute

Part II: Warm-up: Speed: Run 3, 4, 5, 6, 7 at each speed for 1:30 before the two runs

Part III: Videos:

Part IV: RUN: .08 mi Initial speed: 7.7

7.7-9.1 .08 mi

Part V: Videos:

Part V: Stretches 1. Bicep curls 2. Leg extension 3. Calf raises 4. Wall push-up

Part VI: Run: Speed of 12.0 was ran for 45 seconds PACE: 5:00 Time: 45 seconds Total Time: 59 seconds

I accelerated from a speed of 8 to a speed of 12 within 14 seconds for 45 seconds.

I was able to run through the run without stopping for the entire distance.

Part VII: Walked 2x @ 10 minutes each; total walking time: 20 minutes

Part VIII: Warm-down exercises: Less than 1 minute

True Treadmill