Mutually Negotiated SMART Goals

Goal #

1

Go for a 20-minute walk 5x a week

2

Jog .02 miles longer 1x a week

3

Run at a certain pace at 5:13 for 2 seconds longer 2x a week

4

Incorporate strengthening exercises 2x a week

5

Walk 2 fast walks with 1 walk .02 miles longer 1x each week and with an improvement in the timing