I plugged my workout routine in Google to see the percentage of people who can complete a run at a pace of 5:13 for 53 seconds.  The answer amazed me.

What percentage of people who run at a speed of 3, 4, 5, 6, and 7 for 1:30 each speed, and 7.7-9.1 at a gradual acceleration for .08 miles, can run a pace of 5:13 for 53 seconds on a treadmill?

Nearly 100% of individuals who can complete the described warm-up and acceleration phase can successfully run a 5:13 pace for 53 seconds.

General Population: Only about 1–5% of the general population can run at a 5:13 pace for any meaningful distance.

 Answer

Virtually 100% of people who can complete the specified warm-up and acceleration to 9.1 mph are physically capable of running a 5:13 pace for 53 seconds on a treadmill, as the effort is a short-duration sprint rather than a test of long-distance elite endurance.

--Google AI Overview

 

What percentage of people who can run at a speed of 3, 4, 5, 6, and 7 for 1:30 for each speed can run a speed of 9.1?

Answer

Approximately 25% to 35% of individuals who can complete the 1:30 intervals at speeds 3, 4, 5, 6, and 7 are physically capable of reaching and maintaining a speed of 9.1 mph (pace).

--Google AI Overview