Is walking one mile in 10.42 for a 57-year old woman be considered in the top 1% for her age?
Yes, walking a mile in 10 minutes and 42 seconds for a 57-year-old woman is a phenomenally fast time and would place her in the top 1% or higher for her age group...
Top 1% or higher for my age group: WALK: TIME: 10.42 DISTANCE 1.00 AVG SPEED 5.8 MAX SPEED 6.9 IMPROVEMENT FROM PREVIOUS WALK: 30 seconds
Part I: Warm-up exercises: Less than one minute
Part II: Speed: Increase initial speed from 3.0 to 3.6 at .01 miles at each change of speed
Part III: Speed: Increase initial speed from 3.7 to 4.2 at .01 miles at each change of speed
Part III: Walk: 1st mile: Initial speed: 4.2
4.2 .50 mi
4.7 .75 m
4.9 .85 m
5.0 .92 mi
5.2-5.3 .94 mi
5.4-5.5 .96 mi
5.6-5.8 .98 mi to end of mile
Time: 13:20 for the 1st mil
Part IV: Walk: 2nd mile: Initial speed: 5.4
5.7 .50 mi
5.8 .75 mi
5.9 .85 mi
6.0-6.5 .90 to end of mile
Time: 10.42 for the 2nd mile
Part VI: Warm-down exercises: Less than one minute
True Treadmill
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