If I walk a mile in 9:51, is it in the upper 1% for a woman at 57?
--- Google, AI Overview
Top 1% for my age group: WALK: TIME: 9:51 DISTANCE 1.00 AVG SPEED 6.0 MAX SPEED 8.1 IMPROVEMENT FROM PREVIOUS WALK: 23 seconds
Part I: Warm-up exercises: Less than one minute
Part II: Speed: Increase initial speed from 3.0 to 3.8 at .01 miles at each change of speed
Part III: Speed: Increase initial speed from 3.9 to 4.4 at .01 miles at each change of speed
Part III: Walk: 1st mile: Initial speed: 4.4
4.5 .40 mi
4.6 .50 mi
4.9 .75 m
5.1 .85 m
5.2 .92 mi
5.4-5.5 .94 mi
5.6-5.7 .96 mi
5.8-6.3 .98 mi to end of mile
Time: 12:48 for the 1st mile
Part IV: Walk: 2nd mile: Initial speed: 5.9
6.0 .40 mi
6.1 .50 mi
6.2 .75 mi
6.3 .85 mi
6.4-7.6 .90 to end of mile
Time: 9:51 for the 2nd mile
Part VI: Warm-down exercises: Less than one minute
True Treadmill
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