If I walk a mile in 9:45, is it in the top 1% for a 57-year old woman?
A 9:45 mile is an exceptionally fast, high-performance pace for a 57-year-old woman, placing it well within an elite, top-tier category.
--- Google, AI Overview
Elite for my age group: WALK: TIME: 9:45 DISTANCE 1.00 AVG SPEED: 6.1 MAX SPEED: 8.3 IMPROVEMENT FROM PREVIOUS WALK: 6 seconds
I lost the statistics on the treadmill for the second mile. I guess that the mile was slightly faster than the second mile walked last Sunday and this mile was paced around 9:45.
Part I: Warm-up exercises: Less than one minute
Part II: Speed: Increase initial speed from 3.0 to 3.9 at .01 miles at each change of speed
Part III: Speed: Increase initial speed from 3.9 to 4.5 at .01 miles at each change of speed
Part III: Walk: 1st mile: Initial speed: 4.5
4.7 .50 mi
5.0 .75 m
5.2 .85 m
5.3 .92 mi
5.5-5.6 .94 mi
5.7-5.8 .96 mi
6.1-6.4 .98 mi to end of mile
Time: 12:38 for the 1st mile
Part IV: Walk: 2nd mile: Initial speed: 6.0
6.2 .50 mi
6.3 .75 mi
6.4 .85 mi
6.5-7.7 .90 to end of mile
Time: 9:45 for the 2nd mile
Part VI: FIRST RUN: .13 mi PACE: 7:57 TIME: 1.02 DISTANCE .13 mi AVG SPEED :7.5 MAX SPEED: 10.8 (ran the speed for 10 seconds) Top 1%: Pace: 5:34
Part VII: SECOND RUN: .15 mi PACE: 7:40 TIME: 1.09 DISTANCE .15 mi AVG SPEED: 7.8 MAX SPEED: 10.8 (ran the speed for 10 seconds) Top 1%: Pace: 5:34
Part VIII: Warm-down exercises: Less than one minute
True Treadmill
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