7-8 32 ounces of water

1 cup of berries

2 tablespoons of peanut butter

1 bagel

1 avocado

1 scoop of protein powder

1 orange

1 banana

16 wheat thins

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 package of grits

3 ounces of chicken

vegetables

1 scoop of protein powder

Mexican beans

lentils