6-8 32 ounces of water

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 packet of grits

1/2 cup of berries

1 orange

1 cup of banana and peanut butter protein blend

1 bagel

2 eggs

1 avocado

1 scoop of protein powder

2 cups of pasta or 3 ounces of chicken

vegetables

1 orange

Mexican beans

lentils