Tuesday, January 27, 2026

10 32 ounces of water

1 scoop of protein powder

1 packet of grits

Mexican beans

3 ounces of chicken

3/4 cup of yogurt

1/2 scoop of protein powder

1 bagel

1 orange

1 banana

Healthy Choice Mexican style street corn

1 slice of pizza

salad with 1/4 teaspoon of salad dressing

1 cup of bananas and peanut butter protein blend

1/2 cup of berries

1/2 scoop of protein powder