Saturday, January 24, 2026

9 32 ounces of water

1 scoop of protein powder

Mexican beans 

1 packet of grits

3 ounces of chicken

3/4 cup of non fat yogurt

1/2 scoop of protein powder

bagel

2 32 ounces of water

2 beef enchiladas

1 slice of garlic bread

banana and peanut butter protein blend

berries

orange

1/2 cup of New England clam chowder

1 scoop of protein powder