A time of 2.01 was run for .25 miles on the True Treadmill for the second run, with an improvement of 6 seconds from the first run.  The pace was 8:07.  The average speed was 7.4 and the maximum speed was 8.5.  The speed remained at 8 during the entire time on the second run.  On the first run, the time was 2:07 for the .25 miles.  Exercises were completed before and after the run for under 1 minute.  I viewed videos of Devon Still (290 Pound Former NFL Player Runs 7-Minute Mile), Coach Jason at Running Secrets (How to Run a SUB 8 MINUTE Mile | Exact Workouts, Paces, and Strategies), and Coach Holly (How to Run a Mile Without Stopping | Track Progression!).  I lifted 20 pound dumbbells 3 times at the fitness center.  I walked 3 miles on the treadmill.