I ran a mile with a faster pace of 11:51 with a speed of 5.0 up until .90 miles to a speed of 5.2-5.8 on a treadmill at a pace of 51 seconds faster than the previous mile ran on yesterday, Sunday.  I worked on warm-up exercises and warm-down exercises before the run for less than one minute.  I walked for approximately 3 miles after I ran the mile.  Coach Holly's instructional video was seen before the run.  WeWard: 5.45 mi DISTANCE