Wednesday, July 30, 2025

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 slice of whole-grain bread

3 ounces of chicken

green-leafy vegetables

one cup of pasta

1 1/2 cups of Cheerios

1 can of light sodium beans

7.45 cups of lentils with slightly less than 500 mg of sodium or around 1/5 teaspoon of salt

6 32 ounces of water