Thursday, July 31, 2025

1 1/2 cups of Cheerios

1 1/2 cups of Cheerios

1 slice of whole-grain bread

1 apple

1 cup of pasta

1 1/2 cups of Cheerios

green-leafy vegetables

8.31 cups of lentils with slightly less than 500 mg of sodium or  around 1/5 teaspoon of salt

5 32 ounces of water