There was a 25 second-improvement with the pace of 9:38 for the mile since the previous mile run.  There was a 5:12 improvement with the 1 mile since May 4, 2025, and this is in less than one month.  

Treadmill: Pace for the mile: 9:38 (Speed: 6.2 to 6.4 with a speed of 6.4 to 6.6 after I reached .85 mi) 

My warm-up routine was implemented with a speed of 1.9, 2.9, 3.9, 4.9, 5.6 on a treadmill for each speed for 1 minute and 15 seconds with 1-minute break inserted in-between each change of the speed with 5-minute break inserted between 4.9 to 5.6.  Before I worked with the speeds on a treadmill, I performed exercises in under 3 minutes.  I walked for 4 miles.  I performed warm-down exercises for less than 3 minutes.     

WeWard: 8.48 mi 

DISTANCE