I ran a 7:36-minute pace with a time of 1:54 on the quarter mile.  The pace was at 6:40 for 65% of it.  I ran a 7:32-minute pace with a time of 1:53 on the second quarter mile.  The pace was at 6:15 for 65% of it.

Treadmill: Run: .25 mi (Speed: 9.2 with a 8 second-improvement for the pace from the previous run) Run: .25 mi (Speed: 9.6 with a 4 second-improvement for the pace from the previous run)