Breakfast:

Grits

Peanut butter

Curmin

Turmeric

Fat-free ultra-filtered milk

Pancakes

Herbal tea

Water

Lunch:

Rice and pasta blend

Chicken

Water

Lunch:

Rice and pasta blend

Chicken

Peanut butter

Water

Dinner:

Chicken

Vegetable

Water

Before Routine:

Body Armor

Met-RX

Fat-free ultra-filtered milk

Water

After Routine:

Pancake

Peanut butter

Water