Update:

Food:

Grits

Eggs

Chicken

Beans

Pasta

Peanut butter

Carrots

Cabbage

Sweet potatoes

Apples

Pineapple

Fat free yogurt

Salad without dressing

Drink

Water

1 cup of herbal tea twice a week 

1/2 cup of milk twice a week

Breakfast:

Grits
Peanut butter
Banana
Breakfast Essentials
Yogurt
Protein smoothie
Cinnamon
Fat-free ultra-filtered milk
Water

Lunch:
Chicken
Rice
Banana
Peanut butter

Workout Routine:
Peanut butter
Almonds
Met-RX bar
Body Armor SuperDrink
Blue Machine

Dinner:
Chicken
Eggs
Peanut butter
Yogurt
Water

Dessert:
Greek yogurt