On this evening, I ran 60m.  My total workout time was 100 minutes.  One of the ladies in the gym complimented me.  She stated that that was the fastest she had ever seen anyone run in her life.  I thought to myself, "I doubt it."  She asked me if I was on the track team.  I said, no.  I thought to myself, I only wish I was on the track team.  Best wishes to the team.

https://www.youtube.com/watch?v=BEzc5hlAIbU

https://www.youtube.com/watch?v=pCgkrdEjc-I

Have a nice day!