On October 15, I went to the gym this evening.  I did warm-up exercises.  I fell off the StairMaster.  I did more stretching.  I ran in the opposite direction.  I ran a total of three times.  I hope I am accurate. 60m: 7.48.  Thanks to Sergeant McCraney. I also thank Carmelita Jeter, Shelly Ann Fraser-Pryce, and Linford Christie.  I like Dafne Schippers.  Have a great day.