Jeter wins 60m at Birmingham Aviva Indoor 2010
https://www.youtube.com/watch?v=Q-Z0hUYFFT8&fbclid=IwAR3tMhoYAXnSBQ-uIL1mCD_NOV_YlWqcHoCQduiSDRDLlgaqjDynUDwbELU


On September 13, I did a self assessment for myself. I was influenced by Ewa Swoboda, Steve Prefontaine, and Carmelita Jeter. I ran 60m in 8:45. Carmelita Jeter: 7.02.  Before I ran, I did some stretches.  I went to Basic Training at Ft. Leonard Wood.  Here is the video that demonstrates some of the exercises that I use for myself.

How to Do Military Stretching Exercises | Boot Camp
https://www.youtube.com/watch?v=awDjttXoJks


On September 17, I ran this evening. This is 60m. Fastest running time: 8.37 (Thanks to Kim Doran). Second fastest running time: 8.47 (Thanks to Carmelita Jeter). Have a great evening....