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Showing posts from August, 2023
Location: Kokomo, Indiana PM: Garmin: Run: 2x.25 Miles Fastest Running Pace for .25 Mile: 7-Minute Pace PM: Garmin: Total Distance: 2.55 Miles PM: Garmin: Walk: Total Distance: 2.05 Miles
 Fastest Running Times for this Week: Pace: 2.15, 2.25, 2.25, 2.30, 2.42, 2.45, 2.55, 2.55, and 2.55
Location: Kokomo, Indiana Fastest Running Pace: 2.30 PM: Garmin: Run: 16x64 Meters: 2.45 and 2.30 PM: Garmin: Total Distance: 1.94 Miles PM: Garmin: Walk: Total Distance: 1.30 Miles
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Location: Kokomo, Indiana Fastest Running Pace: 2.15 PM: Garmin: Run: 10x64 Meters: 2.25 and 2.25 PM: Garmin: Run: 2x.25 Miles PM: Garmin: Total Distance: 3.42 Miles PM: Garmin: Walk: Total Distance: 3.02 Miles
Location: Kokomo, Indiana Fastest Running Pace: 2.25 PM: Garmin: Run: 7x64 Meters: 2.42, 2.55, and 2.25 PM: Garmin: Total Distance: 1.30 Miles PM: Garmin: Walk: Total Distance: 1.02 Miles
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Sweatcoin: Rank: Top 10%
  Google Fit: Number of Miles: Last 7 Days: 136.09
HealthyWage: Step into Summer Challenge Challenge Step Goal: 600,000 Total Steps to Date: 716,907 Progress Towards Goal: 119.48% 7 Day Daily Average: 45,905 Progress Status: Great job!
*50K Location: Kokomo, Indiana and Russiaville, Indiana AM&PM: Google Fit: Total Distance: 23.76 Miles Number of Steps: 50,752
Location: Kokomo, Indiana AM&PM: Google Fit: Total Distance: 14.47 Miles Number of Steps: 35,576 *11th Mile: Run: 1x 4-5 Minute Pace for Quarter Mile Pace Step into Summer Challenge: HealthyWage Challenge Step Goal: 600,000 Total Steps to Date: 666,155 Progress Towards Goal: 111.03% 7 Day Daily Average: 44,899 Progress Status: Great job!
*50K Location: Kokomo, Indiana AM&PM: Google Fit: Total Distance: 19.7 Miles Number of Steps: 50,970 *19th Mile: Run: 3x 5-7 Minute Pace for Quarter Mile Pace Step into Summer Challenge: HealthyWage Challenge Step Goal: 600,000 Total Steps to Date: 630,565 Progress Towards Goal: 105.09% 7 Day Daily Average: 44,937 Progress Status: On-track
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*50K Location: Kokomo, Indiana & Russiaville, Indiana AM&PM: Google Fit: Total Distance: 22.12 Miles Number of Steps: 50,696 *21st Mile: Run: .50 Miles
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Location: Kokomo, Indiana AM&PM: Google Fit: Total Distance: 18.81 Miles Number of Steps: 44,469 *1st Mile: Run 2x @ .25 Mile Pace; 2nd Mile: Run 1x @ .25 Mile Pace: End Pace: 6.55; 9th Mile: Run 1x @ .25 Mile Pace; 17th Mile: Run 1x @ .25 Mile Pace
Location: Kokomo, Indiana AM&PM: Google Fit: Total Distance: 18.91 Miles Number of Steps: 44,423 *1st and 2nd Mile: Run 2x @ .25 Mile Pace; 17th Mile: Run 1x @ .25 Mile Pace
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Location: Kokomo, Indiana AM&PM: Google Fit: Total Distance: 18.32 Miles Number of Steps: 44,310 *17th Mile: Run 4x @ .25 Mile Pace
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 20.28 Miles Number of Steps: 43,697
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 13.7 Miles Number of Steps: 35,823
  Number of Miles for Last 8 Days: 120.78
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 14.83 Miles Number of Steps: 33,872
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Location: Kokomo, Indiana PM: Google Fit: Total Distance: 12.76 Miles Number of Steps: 33,105
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 14.86 Miles Number of Steps: 32,840
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 16.78 Miles Number of Steps: 34,216
Location: Kokomo, Indiana AM & PM: Google Fit: Total Distance: 15.73 Miles
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 8.66 Miles
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 15.81 Miles
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 16.62 Miles
Location: Kokomo, Indiana PM: Google Fit: Total Distance: 19.56 Miles
HealthyWage: Step into Summer Challenge: Number of Total Miles: 256 Miles: Number of Days: 18