Run...Run...Run...

  Fastest Pace: 2:55 Average Pace: 3:52 PM: Garmin: Run: 4X64 Meters: Pace: 4:00, 4:35, 4:00, and 2:55 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 10:54 Miles PM: Garmin: Walk: Total Distance: 10:13 Miles

 Movies: The Four Minute Mile (1988): Part 1 https://www.youtube.com/watch?v=bxYEuGEnqEg The Four Minute Mile (1988): Part 2 https://www.youtube.com/watch?v=qZtouUGYHHk 4 Minute Mile (1080p): Full Movie https://www.youtube.com/watch?v=yEvJGbfVIkc

Videos: Steve Prefontaine - The Real Purpose of Running.  A Distance Running Story https://www.youtube.com/watch?v=BEzc5hlAIbU Workout Wednesday: Elle Purrier 2xMile/4x800/4x400 https://www.youtube.com/watch?v=qyyrZEwrEiU Jeter Wins 60m at Birmingham Aviva Indoor 2010 https://www.youtube.com/watch?v=Q-Z0hUYFFT8 Workout Wednesday: Florida Elite 400m Squad https://www.youtube.com/watch?v=zMmHxEosC0s Katelyn Tuohy Mile Repeats | Workout Wednesday https://www.youtube.com/watch?v=3QyUhfCKFsA Workout Wednesday: Katelyn Tuohy & NC State 5x800, 2x400/200/200 https://www.youtube.com/watch?v=BDOXw-nZQWc Workout Wednesday: Stanford Signee Grace Connolly https://www.youtube.com/watch?v=OdS2Sovns38 Nick Bare: 1-Mile Run PR | 4:53 at 194 Pounds https://www.youtube.com/watch?v=RnMcye_KcWI Workout Wednesday: New Mexico Lobos Women are Talented https://www.youtube.com/watch?v=76Ze_f3jQ9I Prefontaine - Never Back Down! https://www.youtube.com/watch?v=gs_oRzYXV0s Brenda Martinez: What an Olympic ...

 PM: Walk: 3+ Miles

Fastest Pace: 3:10 PM: Garmin: Total Distance: 10.74 Miles PM: Garmin: Run: 4X64 Meters: Pace: 4:10, 4:20: 4:35, and 3:10 PM: Garmin: Run: .25 Miles PM: Garmin: Walk: Total Distance: 10.33 Miles

•PM: Run: Garmin: .02 Miles: 32 Meters: Fastest Running Pace: 2.10: 2.58 Seconds: Date: July 3, 2022: Location: Jackson Morrow Park, Kokomo, Indiana • PM: Run: Garmin: .04 Miles: 64 Meters: Fastest Running Pace: 1.50: Date: November 18, 2023: Location:  West and South, Kokomo, Indiana • PM: Run: Garmin: .04 Miles: 64 Meters: Fastest Running Pace: 2.00: Date: December 2, 2022, January 20, 2023, January 27, 2023, and May 11, 2023: Location: Jackson Morrow Park, Kokomo, Indiana and Flamingo Park, Miami Beach, Florida •PM: Run: Garmin: Fastest Running Pace: 2.00: West & South, Kokomo, Indiana • PM: Run: Garmin: Fastest Running Pace: 2.00: West & South, Kokomo, Indiana; Date: February 10, 2024: West & South, Kokomo, Indiana • PM: Run: Garmin: .04 Miles: 64 Meters: Pace: 2.12: Date: December 14, 2021: Location: West Irlo Bronson Memorial Highway, U.S. 192, Kissimmee, Florida   • PM: Run: Garmin: .06 Miles: 96 Meters: Pace: 2.49: Time: 10.13 Seconds: Date: December 14, 20...