Run...Run...Run...

Garmin: Fastest Running Pace: 2.50 Garmin: Run: .64 Meters: Pace: 3.20, 3.45, 3.20, 3.35, and 3.00

Date: June 29, 2024 Garmin: Run: .21 Miles, .18 Miles, .18 Miles, .18 Miles, .18 Miles, .18 Miles, and .18 Miles

Date: June 28, 2024 Garmin: Run: .18 Miles, .15 Miles, .15 Miles, and .15 Miles Garmin: Fastest Running Pace: 3.00 Garmin: Run: .64 Meters: Pace: 3.20, 3.45, 3.20, and 3.40

Garmin: Fastest Running Pace: 3.00 Garmin: Run: .64 Meters: Pace: 3.25, 3.35, 3.30, 3.25, 3.40, 3.30, 3.40, 3.00, 3.45, 3.25, and 3.45 Garmin: Run: .18 Miles, .15 Miles, and .15 Miles

Garmin: Fastest Running Pace: 3.00 Garmin: Run: 16 x .64 Meters: Pace: 3.25, 3.25, 3.10, 3.25, 3.20, 3.25, 3.05, 3.00, 3.10, 3.15, 3.35, 3.20, 3.55, 3.30, 3.20, 3.25 Garmin: Run: .18 Miles

Date: 6/25/2024 Location: Kokomo, Indiana  Garmin: Run: .20 Miles: Pace: 7.48: .14 Miles: Pace: 6.47: .14 Miles: Pace: 7.24: .16 Miles: Pace: 7.04: .15 Miles: Pace: 7.25

Date: 6/24/2024 Location: Kokomo, Indiana  Garmin: Run: .19 Miles: Pace: 6.34: .17 Miles: Pace: 7.26: .14 Miles: Pace: 6.29: .14 Miles: Pace: 7.12: .14 Miles: Pace: 7.12

Date: 6/23/2024 Location: Kokomo, Indiana  Garmin: Run: 1 Mile x 6=6 Miles

Date: 6/22/2024 Location: Kokomo, Indiana  Garmin: Run: .20 Miles: Pace: 7.38: .18 Miles: Pace: 7.17: .14 Miles: Pace: 6.48: .14 Miles: Pace: 6.56 Garmin: Fastest Running Pace: 3.00 Garmin: Running Pace: 3.30, 3.40, 3.35, 3.15, 3.10, 3.00, 3.15, and 3.35

  I trained 8 weeks to run a 5 minute mile...Here's how it went

Date: 6/21/2024 Location: Kokomo, Indiana  Garmin: Run: .15 Miles: Pace: 7.08: .15 Miles: Pace: 6.59: .18 Miles: Pace: 7.04: .14 Miles: Pace: 7.03 Garmin: Fastest Running Pace: 3.05 Garmin: Running Pace: 3.15, 3.25, 3.45, 3.33, 3.05, 3.10, 3.35, and 3.20

Date: 6/19/2024 Location: Kokomo, Indiana  Garmin: Fastest Running Pace: 3.00 Garmin: Running Pace: 3.10, 3.00, 3.25, 3.10, 3.25, 3.35, and 3.55 Garmin: Run: 1 Mile

 https://www.youtube.com/watch?v=uMrzMgHuXL8

Date: 6/18/2024 Location: Kokomo, Indiana  Garmin: Run: 2nd Mile: Pace: 7.26 with multiple stops and the end pace for most of the runs were 3.25 to a low 4-minute pace Garmin: Run: Miles: 1 Mile + 1 Mile = 2 Miles Garmin: Fastest Running Pace: 1 Mile: 3.25

Date: 6/17/2024 Location: Kokomo, Indiana  Garmin: 7.8 Miles

Date: 6/16/2024 Location: Kokomo, Indiana  Garmin: Fastest Running Pace: 2.55 Garmin: Running Pace: 3.40, 3.00, 3.10, 3.20, 3.06, 3.05, 3.20, and 3.15 Garmin: Run: 1 Mile + 1 Mile = 2 Miles

Date: 6/15/2024 Location: Kokomo, Indiana  Garmin: Fastest Running Pace: Stoplight: 2.50 Garmin: Running Pace: Stoplight: 2.50 and 3.50 Garmin: Total Distance: 5.05 Miles Garmin: Run: .25 + .15 Miles = .40 Miles

Date: 6/14/2024 Location: Kokomo, Indiana  Garmin: Run: .13 Miles Pace: 7.30: .14 Miles: Pace: 6.35

Date: 6/11/2024 Location: Kokomo, Indiana  Garmin: Fastest Running Pace: Stoplight: 3.45 Garmin: Total Distance: 9.77 Miles Garmin: Run: .25 Miles

Date: 6/9/202 Location: Kokomo, Indiana  Garmin: Run: 3 Miles = 1 Mile + 1 Mile + 1 Mile

 Faith Kipyegon 

 Faith Kipyegon SHATTERS Women's 1500m WORLD RECORD || 2023 Florence Diamond League

Date: 6/8/2024 Location: Kokomo, Indiana  Garmin: Fastest Running Pace: 3.00 and 3.00 Garmin: .64 Meters: Pace: 3.10, 3.20, 3.25, 3.15, 3.05, 3.00, 3.15, and 3.00 Garmin: Run: .13 Miles Pace: 7.17: .14 Miles: Pace: 6.55

Location: Kokomo, Indiana  Garmin: Fastest Running Pace: 2.55 Garmin: .64 Meters: Pace: 3.30, 3.00, 2.55, 3.45, 3.15, 3.30, 3.15, and 3.15 Garmin: Run: 2 Miles = 1 Mile + 1 Mile

Date: 6/6/2024 Location: Kokomo, Indiana  Garmin: Run: 4 Miles = 1 Mile + 1 Mile + 1 Mile + 1 Mile  Garmin: .14 Miles: Pace: 7.27:  .14 Miles: Pace: 7.09:  .13 Miles: Pace: 7.12

Location: Kokomo, Indiana First Mile: Took more than 2 minutes off of the pace from the previous recorded mile   Garmin: Run: 6 Miles = 1 Mile + 1 Mile + 1 Mile + 1 Mile + 1 Mile + 1 Mile