Run...Run...Run...

Location: Kokomo, Indiana Fastest Running Pace: 2.50 and 2.50 PM: Garmin: Run: 10x64 Meters PM: Garmin: Total Distance: 1.55 Miles PM: Garmin: Walk: Total Distance: 0.40 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.40 PM: Garmin: Run: Average Running Pace: 2.45 PM: Garmin: Run: 2x64 Meters: Pace: 2.40 and 2.50 PM: Garmin: Total Distance: 0.22 Miles PM: Garmin: Walk: Total Distance: 0.14 Miles

Location: Kokomo, Indiana PM: Garmin: Run: 2x.25 Miles PM: Garmin: Total Distance: 2.19 Miles PM: Garmin: Walk: Total Distance: 1.69 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.05 PM: Garmin: Run: Average Running Pace: 2.23 PM: Garmin: Run: 4x64 Meters: Pace: 2.40, 2.46, 2.05, and 2.05 PM: Garmin: Total Distance: 0.50 Miles PM: Garmin: Walk: Total Distance: 0.34 Miles

  Your best Carmelita Jeter 100m races in the Wanda Diamond League

Location: Kokomo, Indiana Fastest Running Pace: 2.40 PM: Garmin: Run: 2x64 Meters: Pace: 2.40 PM: Garmin: Run: 2x.25 Miles PM: Garmin: Total Distance: 2.17 Miles PM: Garmin: Walk: Total Distance: 1.59 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.30 PM: Garmin: Run: 64 Meters: Pace: 2.30 PM: Garmin: Total Distance: .17 Miles PM: Garmin: Walk: Total Distance: .13 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.40 PM: Garmin: Run: 4x64 Meters PM: Garmin: Total Distance: .62 Miles PM: Garmin: Walk: Total Distance: .46 Miles

I trained 8 weeks to run a 5 minute mile...Here's how it went https://www.youtube.com/watch?v=HpClwXjDqro&fbclid=IwAR3JEC87Qnan3GwPJzNFslvQTR4m9dBDSsx8bKcWWBRK6sQXvJBFerV2vcU

Location: Kokomo, Indiana Fastest Running Pace for the .25 Mile: 6.15 Fastest Pace on the End of the .25 Mile: 6.45 PM: Garmin: Run: .25X4 PM: Garmin: Total Distance: 4.30 PM: Garmin: Walk: Total Distance: 3.30 Miles

290 Pound Former NFL Player Runs 7-Minute Mile https://www.youtube.com/watch?v=uMrzMgHuXL8&fbclid=IwAR2tYxWDOZqHBP0IrkDFvMFdwZXLMMDADbgNCTqaZjM4OYCHrdTRXEFJQeY

Location: Kokomo, Indiana Fastest Running Pace for the .25 Mile: 7.05 Fastest Pace on the End of the .25 Mile: 7.30 PM: Garmin: Run: .25X4 PM: Garmin: Total Distance: 5.17 PM: Garmin: Walk: Total Distance: 4.17 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.40 The goal was met. PM: Garmin: Run: 64 Meters: 2.40 PM: Garmin: Total Distance: .10 Miles PM: Garmin: Walk: Total Distance: .06 Miles

I was accepted to Walters State Community College.  My major is criminal justice.

June 15, 2023 Location: Kokomo, Indiana PM: Garmin: Run: Test: .25 Miles *** The pace was at least 2 minutes faster than the previous ten days. The goal was met. PM: Garmin: Total Distance: 1 Mile PM: Garmin: Walk: Total Distance: .75 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.45 PM: Garmin: Run: 6x64 Meters PM: Garmin: Run: 5x.25 Miles with the pace less than 1-1 1/2 minutes from the previous week PM: Garmin: Total Distance: 5.49 Miles PM: Garmin: Walk: Total Distance: 4.24 Miles

December 8, 2022

Location: Kokomo, Indiana PM: Garmin: Run: 4x.25 Miles with the pace less than 1-1 1/2 minutes from the previous week PM: Garmin: Total Distance: 4.27 Miles PM: Garmin: Walk: Total Distance: 3.27 Miles

Aleia Hobbs Breaks The US 60m AMERICAN RECORD!

Women's 60m - 2023 NCAA indoor track and field championships

  Live Army Running Cadence "HardWork" - YouTube

Location: Kokomo, Indiana PM: Garmin: Run: 5x.25 Miles @ 1-1.30 Minutes faster than the previous pace PM: Garmin: Total Distance: 5.33 Miles PM: Garmin: Walk: Total Distance: 4.08 Miles

Location: Kokomo, Indiana PM: Garmin: Run: 6x.25 Miles PM: Garmin: Total Distance: 6.33 Miles PM: Garmin: Walk: Total Distance: 4.83 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.45 PM: Garmin: Run: 64 Meters: 2.45 PM: Garmin: Run: 2x.25 Miles PM: Garmin: Total Distance: 2.26 Miles PM: Garmin: Walk: Total Distance: 2.01 Miles

Location: Kokomo, Indiana PM: Garmin: Run: 7x.25 Miles PM: Garmin: Total Distance: 7.56 Miles PM: Garmin: Walk: Total Distance: 5.81 Miles

Location: Kokomo, Indiana PM: Garmin: Run: 5x.25 Miles PM: Garmin: Total Distance: 5.39 Miles PM: Garmin: Walk: Total Distance: 4.14 Miles

Location: Kokomo, Indiana Fastest Running Pace: 2.55 PM: Garmin: Run: 2x64 Meters: 3.00 and 2.55 PM: Garmin: Run: .25 Miles PM: Garmin: Total Distance: 3.65 Miles PM: Garmin: Walk: Total Distance: 3.40 Miles